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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Kirra Michel

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Portishead, Ben Howard, Biig Piig, Alex Baker

Playlist

  • Dummy

    Roads

    Portishead
  • Bag Of Dreams

    Bag Of Dreams

    Joel Baker
  • The Burgh Island EP

    Oats In The Water

    Ben Howard

Playlist

  • Dummy

    Roads

    Portishead
  • Bag Of Dreams

    Bag Of Dreams

    Joel Baker
  • The Burgh Island EP

    Oats In The Water

    Ben Howard
  • Oh No / Liahr

    Oh No

    Biig Piig

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    17 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

57%
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