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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Portishead, Ben Howard, Biig Piig, Alex Baker
Playlist
Roads
PortisheadBag Of Dreams
Joel BakerOats In The Water
Ben Howard
Playlist
Roads
PortisheadBag Of Dreams
Joel BakerOats In The Water
Ben HowardOh No
Biig Piig
Class plan
Warm Up
2 MovementsFlow
17 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
57%